In today’s world, the popularity of protein shakes has gone beyond professional sports and bodybuilding. If you work out at the gym or simply strive for your dream figure, you have at least once thought about preparing a protein shake. There is no doubt that it has a number of benefits for improving body quality, but there are also nuances that clearly cannot be called positive. Let’s find out what this elixir for muscle growth is and whether it’s worth including in your diet. Let’s take a look at the benefits of protein shake after workout.

What are protein shakes?

Conventionally they can be divided into two types. The first is based on powdered protein, which is sold in sports nutrition stores. This is a water-soluble protein, for the production of which soybeans, egg protein and whey are used. Drinks made with purchased protein are low in calories. Unless, of course, you add a handful of sugar and a handful of groundnuts to them. The second type is shakes that can be made from the foods we are used to, which contain a lot of protein. 

Contribute to gaining muscle mass

It’s no secret that protein is the building material without which building muscle is impossible. That is why protein shakes are usually recommended to be drunk before and after training. In the first case it is combined with carbohydrates to gain energy before training and make it more effective. And in the second case, to restore muscles more quickly after exercise and to promote their growth.

Help you lose weight

Many studies have proven that protein drinks speed up the metabolism. With a fast metabolism, unwanted fat deposits go away from you faster. Of course, both daily activity and total calories are important to consider here. But a competent combination of all factors will definitely give a positive result in weight loss.

Protein gives you a long-lasting feeling of fullness

Protein takes longer to be digested by the body than carbohydrates and reduces blood sugar. That’s why the feeling of fullness lasts longer and the appetite dies down. At the same time, protein does not accumulate as fatty tissue, which is also good news for people who lose weight.

Serve as a substitute for unhealthy snacks

When at work or at school you suddenly want something to snack on, it’s much healthier to do so with a protein shake rather than cookies and candy bars. Admittedly, powdered drinks are at an advantage here. Purchased protein can always be taken with you, mixed with water or milk, and a protein snack will be ready.