Protein is a basic sports supplement designed to compensate for protein deficiencies in the diet. Protein is equally useful for men and women because it has a positive effect not only on muscles, but also on the body as a whole. We tell you the most important things about protein: how to take it to gain weight and lose weight. When should you take protein powder?

10 Reasons to Make Protein Intake a Regular Diet

Not only do those who dream of building substantial muscle mass benefit from protein supplementation. The supplement has a positive effect on all body systems:

• Strengthens joints, bones, and ligaments;
• Participates in the regeneration of tissues and cells;
• Positive effect on skin, hair and nails;
• Strengthens the immune system and nervous system;
• Supports hormonal balance;
• Keeps body fluid in balance; Prevents aging;
• Prevents aging;
• Helps reduce overweight;
• Participates in the transport of oxygen in the blood;
• Prevents excessive cravings for sweets.

Morning, noon or evening – how often you should take protein for muscle growth

When to drink protein to gain weight:

• In the morning, right after waking up or along with breakfast;
• During the day as a snack;
• Before and after a workout;
• Before going to bed.

Try the options and analyze which ones work best for you. Also, don’t forget that the total amount of protein in the diet as a whole is more important than the timing of its intake.

The 3 Most Comfortable Ways to Consume Protein

Let’s start with how to use protein to get the most out of this sports supplement. The optimal serving for an adult is 20-30 grams at a time. Usually there is a measuring spoon in the package.

There is no definite answer to the question of how to drink protein correctly. Choose a form that is comfortable for you personally:

• Drink a protein shake;
• Add it to porridge;
• Use protein mixes in baked goods instead of flour.

Protein is the building block of muscles, so if you’re trying to put on a good weight you need protein. But make sure you use it correctly: too much of it will not be absorbed and cause damage to your kidneys. Another good tip for using protein to build muscle mass is to combine it with carbohydrates, such as oatmeal or a banana. This way you will increase the response of insulin, which directly affects muscle growth.

When losing weight, the amount of calories per day and the rate of protein are more important than the timing of their intake. But some options are still more effective. So, how to drink protein correctly to get rid of fat:

• In the morning, along with breakfast, to prolong the feeling of satiety;
• During the day instead of snacking on sweets;
• After a workout, to preserve muscle;
• At night, instead of or in addition to dinner.