Protein is an essential ingredient in sports nutrition which is a ready-made mix based on proteins and which may also contain carbohydrates, fats, and vitamins.  Protein powder is a natural food supplement derived from whey, cottage cheese. So many people think that the main purpose of protein mixes is to help gain muscle mass, they do not even seriously consider the idea that taking protein can also contribute to weight loss – proper weight loss. But the best low calorie protein powder is not only necessary for gaining weight, it is also effectively used for lean muscle mass and weight loss.

So we have decided to lose weight. How can protein mixtures help us in this case? Why do we need to use them?

What is the role of protein in the weight loss process?

• Protein is involved in the beta-oxidation (degradation) of fatty acids. They are simply necessary for burning fat.
• Protein metabolism is a very energy-consuming process, compared to fats and carbohydrates (35-40% more energy is spent, which is compensated by active expenditure of fat deposits in the body).
• Effective weight loss involves strict adherence to a diet. At present there are thousands of different dietary variations, but all of them share the same basic principles – either a complete rejection of a certain list of products, or a sharp decrease in their quantity, or replacement with low-calorie analogues. This leads to a protein deficit in the body. It is worth noting here that the bulk of people consume insufficient amounts of protein even without considering diets, so it is not surprising that weight loss critically affects this factor. Protein deficiency has a negative impact on our appearance – the skin is dry, flabby, less elastic, wrinkles appear prematurely, hair is thin, falls out, hair growth is slowed. Menstrual cycle disorders are possible in women. Make up for the lack of protein in the body by using protein mixes, it will allow you to lose weight properly and stay healthy and beautiful at the same time!
• The use of protein mixtures during weight loss prevents the body from destroying contractile proteins and thus from losing the muscle mass you have gained.

It is up to you to decide which type of protein to choose. Ideally, you should buy several kinds of protein such as whey protein and milk protein. Take whey protein before and after training, and take dairy (casein) before going to bed. When deciding, don’t forget to consult your trainer. And remember: a fast protein works better for weight loss than a slow one.